Pan-Fried Fish Recipe
- Serves 4
- Preparation Time 10MINS
- Cook Time 20MINS
2 tbsp olive oil
1-2 tbs plain flour
600g white fish fillets
250g cherry tomatoes
1 can cannellini beans, drained
250mL Campbell’s Real Stock Flavour Boost Garlic & Rosemary
Mashed potato, to serve
STEP 1 Place flour in a shallow bowl. Dust fish in flour and set aside. Heat oil in a medium to large frypan. dish on medium to high. Cook fish for 2 minutes on each side. Remove fish and set aside. Add tomatoes, drained beans, and Campbell’s Real Stock Flavour Boost Garlic & Rosemary. Simmer for 5 mins until reduced slightly.
STEP 2 Return fish and any remaining flour and simmer for a further 5-10 minutes, until fish is cooked through and sauce has thickened.
STEP 3 Top with parsley leaves and serve with mash.
