Easy Gut-Friendly Chicken & Veggie Stew

A warming, gut-friendly chicken stew made with tender chicken thighs, hearty vegetables, and nourishing low-FODMAP approved Gut Goodness bone broth, formulated with prebiotics to aid digestion. An easy one-pan meal packed with protein and fibre that involves minimal clean-up. Perfect for busy weeknights!

Campbells-Packaging Bone-Broth Gut-Goodness 157 HERO-Option-1

Servings:5
Dish Type:Casseroles & stews
Cooking Time:25min
Preparation Time:10min

Campbells Product used

Gut Goodness

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Ingredients

500gm chicken thigh fillets, cubed
2 tsp (4g) smoked paprika
2 tsp (4g) ground cumin
2 tbsp (28g) tomato paste
200gm chopped and peeled Kent pumpkin
200gm chopped and peeled sweet potato
½ cup (43g) 1 red capsicum, chopped
Campbells Real Bone Broth Gut Goodness 500Ml
2 cups (98g) baby spinach leaves
1 tbsp (20g) of lactose free natural yogurt to serve
1 cup (172g) of canned chickpeas, drained

Preparation

Step 1

Heat oil in a large frypan over medium heat. Cook until soft. Add chicken and cook for 5 mins. Add spices and tomato paste, cook for 1 min.

Step 2

Add pumpkin, capsicum, chickpeas, and Campbell’s Bone Broth, stir well until well combined and bring to a boil, return to a simmer for 20 mins or until pumpkin is cooked through and starting to soften.

Step 3

Add spinach leaves. Stir until wilted and remove from heat.

Step 4

Serve with natural yogurt and coriander