VegCarrotAndChickpeaRice07VegCarrotAndChickpeaRice07 compress image (6)

Carrot & Chickpea Pilaf Recipe

High in protein.
Excellent source of dietary fibre.
Good source of folate.
More than 2 serves of veggies per serving.

  • Serves 4
  • Preparation Time 05MINS
  • Cook Time 20MINS

2 tbsp olive oil

500g carrots, halved, thinly sliced

2 tsp mild curry powder

1 cup basmati rice

500ml (2 cups) Campbell’s Real Stock Vegetable

420g can chickpeas, drained, rinsed

Sliced green onion, to serve

STEP 1 Heat oil in a large frying pan on high. Cook carrot for 3-4 mins or until starting to soften. Add curry powder and stir for 1 min.

STEP 2 Add rice, stirring for 1 minute. Add Campbell’s Real Stock and bring it to the boil. Cover and simmer on low for 15 mins. Add chickpeas and stir to combine.

STEP 3 Serve garnished with green onion.